Mindful Coaching for High Performers
Reduce stress and overwhelm in life and at work
Improve productivity and leadership
Develop more clarity for your life and career
Sarah- busy Corporate High Performer
“I have unlocked a new way of life...
I have been in traditional therapy for 3 years, and felt I needed to add an approach that was more focused on mindfulness...
Meditation is something I now look forward to every day. Stillness is my friend. Through stillness, I’ve found myself in a more aligned space.”
Learn mindfulness meditations and breathwork techniques
Get 1:1 customized life/wellness coaching (zoom/phone/text)
Get personalized guided meditations, book suggestions and more
Why work with Ellis?
Firstly, Ellis is highly qualified. He holds certifications and accreditations in Mindfulness, Yoga/Breathwork, Life + Wellness Coaching, holds a BA in Psychology, and is pursuing a M.A where he is researching Mindfulness.
More than that, Ellis has helped 100s of clients at wellness centers, high schools, universities, yoga studios, and 1:1 coaching. He is an expert at helping you achieve mental wellness and learn specific techniques that actually make a quick difference in your life.
FAQs
Who is this for?
People who are high performers in their career/life who need support with their mental wellness and want an alternative than therapy that includes techniques like mindfulness, breathwork etc.
What techniques will I learn?
Mindfulness meditation techniques such as mindful breathing, mindful listening, mindful walking/hiking, choiceless awareness, breathwork techniques, journaling techniques etc.
What is covered in the coaching calls?
We will discuss your goals/challenges in life/work, and I will help you learn the techniques. This is guaranteed to help you with stress/overwhelm, productivity and leadership, and clarity in your life/career.
What are the custom/personalized aspects of the program?
You will get customized guided meditations, and book suggestions based on your goals,
How long does the program go for?
4 months. If you want to add more afterwards that is possible.
What is the frequency of calls/coaching/etc?
2-3 coaching calls a month, unlimited text support.
What is the investment?
Please discuss with me.