Join our free bi-monthly Mindfulness Zoom

We meet every two weeks and practice 20 minutes of Modern Mindfulness, with 10-15 minutes of space for reflection and discussion. (Tuesdays at 6:00 PM PST/9:00 PM EST)

How will this help you?

Improve your mental wellness

Reduce your stress, worries and center yourself.

Make friends + community

Join a genuine community of other meditators and people who prioritize mindful living.

Learn modern, secular meditation + breathwork practices

Learn techniques that will support yourself for the rest of your life.

FAQs

When do we meet?

We meet one-two Tuesday evenings every month at 6PM PST/9PM EST on Zoom.

How do I join the meetings?

You will get an email with the Zoom link.

Who are the teachers?

Ellis, the founder of Mindful Moment, who is a certified Mindfulness Teacher, Mindfulness graduate student/researcher, and Conscious Entrepreneur, as well as multiple other trained Mindfulness teachers.